ashamed, disappointed and other yicky words
My motivation left me quickly, ended up getting all depressed this weekend. Then to top it everyone wanted to go out to eat. So I eat sorta bad on Saturday nothing I couldn’t recover from, just had to be good Sunday, but no I had to eat like 3 days worth of food. It was awful I feel gross, I even think I look gross and to top it off according to the scale I gained 3 lbs since Wednesday! 3 lbs! I’ve haven’t gain that much from starting this journey in November. This is it. This is recon week! Extra workouts, great foods. I can’t lose all this hard work I put in. Just hoping by the end of the week I’m at least back where I was and going for lb on top of that. It’s be hard but I have to work hard this week. I can’t let another gain happen.
Side note, really hoping I hear back from that interview today or the beginning of this week.
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Hey girl, im with you on the whole eating this this weekend i did terrible too, but hey its Monday! lets get back on track and focus hard on weight loss! hope you hear back from your interview!! good luck!
you got this!!! just remember that feeling of gaining and fight, fight, fight! good luck…i hope you blast those 3 pounds away plus more!!!!
There will always be ups and downs but so long as your heads still focused which it sounds like it is, just get right back on track and tell those extra lbs where they can go :). Good Luck with hearing from the interview.
don’t worry about that extra 3 pounds…if your working hard it will come right back off very quickly. I gained two pounds the day after thanksgiving and it only took me two days to get it off and I was actually lower than where I started at my weigh in that week. A lot of that gain might be the sodium talking as well.